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Before you jump to Crock-Pot Beef Shank Special recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood too!
So you see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to crock-pot beef shank special recipe. To cook crock-pot beef shank special you only need 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Crock-Pot Beef Shank Special:
- Get 1 large Yellow onion
- You need 1 tbsp Butter
- Prepare 2 lb Beef Shank
- You need 1 as needed Salt and pepper
- Provide 1 as needed Flour
- Prepare 1 as needed Olive oil
- Get 20 ml Sherry
- Prepare 1 quart Beef broth
- Prepare 6 small Potatoes, quartered
- You need 10 each White mushrooms, washed and quartered
Steps to make Crock-Pot Beef Shank Special:
- Place onion and butter in a Crock-Pot on LOW. Cook, stirring occasionally, until slightly caramelized.
- Season beef shank with salt and pepper. Dredge in flour.
- Heat oil to nearly smoking in a heavy skillet.
- Brown beef shank on both sides, turning often.
- Transfer to Crock-Pot.
- Deglaze skillet with sherry. Pour over beef shank.
- Add beef stock.
- Go through your stores and see if you can't find anything else that belongs in the pot. I added a little miso and a rind of Grana Padano.
- Cover and cook overnight on LOW.
- Skim fat (save it though, because it tastes great).
- Add mushrooms and potatoes. Cover and cook until tender.
- Taste and adjust.
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