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Before you jump to Shortbread Cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to shortbread cookies recipe. You can have shortbread cookies using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Shortbread Cookies:
- Prepare 250 g Butter
- Prepare 31/2 cup flour
- Use 1 cup sugar
- Use 1 egg
- Take 1 tsp vanilla flavor
Steps to make Shortbread Cookies:
- Cream together butter and sugar for 3minutes
- Add egg and vanilla flavor mix it well
- Add the flour, mix with your hand to make a dough
- Refrigerate for 30minutes, knead and cut into your desired shapes
- Place pieces onto a baking sheet
- Use a fork to create a pattern on top
- Bake for 20minutes
- Enjoy
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