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Before you jump to Shortbread cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to shortbread cookies recipe. You can have shortbread cookies using 4 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Shortbread cookies:
- Take 3/4 cup butter
- Get 1 cup flour
- Provide 1/4 + 2 cup tbsps sugar castor or fine granulated
- Use 1 tsp vanilla extract
Steps to make Shortbread cookies:
- Cream sugar and butter until well blended
- Add vanilla and flour.
- Blend until it forms a lump.
- Then work with hands to form a dough.
- Wrap a cling foil, place in the refrigerator for a minimum 30 mins.
- Preheat the oven at 190°C/350°F/gas mark 4
- Take the dough out, roll out the dough to 1/4 '' thickness on a silicon mat or a smooth surface
- Cut using a cookie cutter
- Place on a parchment sheet on a sheet pan or cookie pan, bake for 12 mins or until it slightly brown
- Let it cool completely on a wire rack
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