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Before you jump to Potato Pancakes on Grill Pan recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to potato pancakes on grill pan recipe. You can have potato pancakes on grill pan using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Potato Pancakes on Grill Pan:
- Take 2 Potatoes (Take Raw, Grate it)
- Use 3 tbsp gram flour (besan)
- Prepare 1 tbsp rice flour
- Use 2 tbsp Semolina (sooji)(small)
- Use 1 tbsp curd
- Get to taste Salt
- Use 1/4 tsp Turmeric Powder
- Use 1/2 tsp red chilli powder
- Provide 1 tsp cumin seeds
- Prepare 1-2 green chillies (finely chopped)
- Use 1 tsp ginger garlic paste
- Take 1-2 tbsp water
- Prepare 2 tsp fresh coriander leaves chopped
- Get As needed Oil for roasting pancakes
Steps to make Potato Pancakes on Grill Pan:
- Grate the Potatoes. Wash in 2-3 fresh water. Finely squeeze the Potatoes and take out all water. Put it in the bowl.
- Now add curd, gram flour, rice flour, Semolina. Mix it well.
- Add all masala, salt, cumin seeds.
- Ginger garlic paste, mix it. If required add little little water. As we doesn't want batter. We just want to bind the Potatoes.
- Now finally add chopped green chillies and Chopped coriandor leaves. Mix it well. Heat up the grill pan/ tava. Pour the batter and give shape of pancakes. Cover it and let it get cooked.
- Drizzle some drops of oil. One side cooked flip to other side. Cover it again and Cook it well. Roast it from both the sides well.
- Make all pancakes in same way and serve with spicy mango chutney and ketchup.
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