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Healthy Shortbread Cookies
Healthy Shortbread Cookies

Before you jump to Healthy Shortbread Cookies recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

If you would like to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy shortbread cookies recipe. To make healthy shortbread cookies you only need 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Healthy Shortbread Cookies:
  1. You need 100 g Butter
  2. Prepare 60 g Raw cane sugar
  3. Use 140 g Flour
  4. Prepare 10 g Hattaiko (Roasted barley flour)
Instructions to make Healthy Shortbread Cookies:
  1. Leave the butter in room temperature until soft.
  2. Mix butter with sugar with a whisk until creamy. You can use a mixer or a food processor to speed up the process.
  3. Swift the dry ingredients and add to 2. Mix with a spatula until it forms a ball and refrigerate for 15 minutes.
  4. Roll into a square 2 cm thick and cut into 8 bars. Poke each bar with skewers to make 2 rows of dots.
  5. Bake in preheated oven (160C) for 20 minutes.

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