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Before you jump to Shortbread Cookies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to shortbread cookies recipe. To make shortbread cookies you need 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Shortbread Cookies:
- You need 1 lb Butter
- Prepare 1 cup Icing sugar
- Get 1 cup Cornstarch
- Get 2 cup Flour
Instructions to make Shortbread Cookies:
- In a mixer whip butter add icing sugar, cornstarch, flour and mix you can add a little more flour if needed. This is simple now your ready to bake. Pre-heat your oven at 300 -325 bake for 8-10 minutes, add sprinkle or green and red cherries or let cool and ice with butter cream that is what I like
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