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Buttermilk Vanilla Pudding
Buttermilk Vanilla Pudding

Before you jump to Buttermilk Vanilla Pudding recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to buttermilk vanilla pudding recipe. You can have buttermilk vanilla pudding using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Buttermilk Vanilla Pudding:
  1. Get 2 1/2 cups Buttermilk
  2. Provide 1 package (5.1 oz) Vanilla Instant Pudding
  3. Provide 1 package Sandie's Original Shortbread Cookies
  4. Provide 1 package Cool Whip
Steps to make Buttermilk Vanilla Pudding:
  1. Beat buttermilk and pudding mix with hand mixer until pudding like texture.
  2. Add cool whip package and mix with spoon.
  3. Crumble cookies and mix into pudding.
    • Can add fresh sliced strawberries.

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