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sourdough soft pretzels
sourdough soft pretzels

Before you jump to sourdough soft pretzels recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein food source.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to sourdough soft pretzels recipe. You can have sourdough soft pretzels using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare sourdough soft pretzels:
  1. You need 3/4 cup buttermilk
  2. Use 1 cup sourdough starter
  3. You need 3 cup flour
  4. Take 1 tbsp sugar
  5. Get 1 tbsp butter or oil
  6. Provide 1 1/2 tsp salt
  7. Provide 3 tbsp kosher or pretzel salt
Instructions to make sourdough soft pretzels:
  1. mix first six ingredients together well, knead until smooth by hand or in mixer(about 5 min)
  2. dough will be slightly sticky, cover and let rise til doubled.
  3. preheat oven to 350. divide dough into 12 pieces.
  4. roll each piece into 16 to 18 inch ropes. twist into pretzels shape and set on greased cookie sheet.
  5. mix 2 tbsp. hot water and 1 tbsp baking soda. brush onto shaped dough.
  6. sprinkle with kosher salt as desired. bake without rising again for 20-25 min.
  7. brush with melted butter when out of the oven. enjoy!
  8. from king Arthur flour recipe online.

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