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Before you jump to Beans, Fried Plantain with Spiced Shrimps recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to beans, fried plantain with spiced shrimps recipe. To make beans, fried plantain with spiced shrimps you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beans, Fried Plantain with Spiced Shrimps:
- Prepare 1 cup beans
- You need 1 stem of ripe plantain
- Get 1 kg shrimp
- Use 1 spoon ground black pepper
- Prepare 2 spoons ground crayfish
- Get 2 fresh pepper diced
- Prepare 1 stem of carrot grated
- You need Slices lettuce
- You need 1 bulb of Onions
- Get Seasoning
- Prepare 2 spoons Olive Oil
- Provide to taste Salt
Instructions to make Beans, Fried Plantain with Spiced Shrimps:
- Wash and parboil beans with only onions, crayfish, 1 cube seasoning, fresh pepper and salt to taste, once the beans is cooked through and its tender, turn off heat and set aside
- Cut plantain into cube and parboil with little water add little salt and once its tender drain plantain in a drainer and set aside
- Heat up up frying pan on fire and once its getting hot, add olive oil and stir in the shrimp fry for about 4 mins and add black pepper, salt, seasoning and stir add the drained plantain cube into the mix and stir, turn off heat once the shrimp is cooked through
- Serve beans with spiced shrimp and plantain, with lettuce, purple cabbage and carrot for the crunchy taste.
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