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Easy Puerto Rican style chicken pasta salad
Easy Puerto Rican style chicken pasta salad

Before you jump to Easy Puerto Rican style chicken pasta salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to easy puerto rican style chicken pasta salad recipe. You can cook easy puerto rican style chicken pasta salad using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Easy Puerto Rican style chicken pasta salad:
  1. Take 1 box tri- color pasta
  2. You need 1 grilled chicken breast (can be store purchased)
  3. Get Cherry tomatoes
  4. Provide Half a can of peas
  5. Take 1/8 of minced red onions
  6. Take Half a can of carrots
  7. Get 2 different kinds of shredded cheese
  8. Use A few black or green olives
  9. Use Black pepper (to taste)
  10. Use Oregano (sprinkle)
  11. Prepare evoo
  12. You need Vinegar (white)
Steps to make Easy Puerto Rican style chicken pasta salad:
  1. Cook pasta according to box instructions. Drain. Do not run cold water on it. Pour approximately 4 tbsp and tossed until evenly coated so it won't stick.
  2. Chicken should be grilled and cubed. I season with a little lemon juice, Abode, pepper and liquid smoke. (Skip step if already cooked).
  3. Mix carrots and peas in a separate pot with water and butter. Warm until butter is fully melted. Drain.
  4. Now in a large mixing bowl…mix all ingredients together. Toss. Add a little more EVOO and vinegar to taste.
  5. You can also add some powdered parmesean cheese if you like.
  6. This can be eaten hot or cold.

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