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Before you jump to Quick Cinnamon Sugar Doughnuts (Egg & Dairy Free & No Yeast) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are great at combating depression. Just see to it that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to quick cinnamon sugar doughnuts (egg & dairy free & no yeast) recipe. You can have quick cinnamon sugar doughnuts (egg & dairy free & no yeast) using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Quick Cinnamon Sugar Doughnuts (Egg & Dairy Free & No Yeast):
- Take Dry Ingredients
- Use 2 cups plain flour
- Prepare 1 tsp baking soda
- Get 0.5 cup sugar
- Use Wet Ingredients
- Take 0.25 cup vegan margarine
- Take 0.5 cup unsweetened soya milk
- Provide 2 Tbsp sunflower oil
- You need Other ingredients
- Prepare Sunflower oil to fry
- Take Mix granulated sugar and cinnamon (to your taste) to roll to doughnuts in
Instructions to make Quick Cinnamon Sugar Doughnuts (Egg & Dairy Free & No Yeast):
- In a food blender with the dough tool add the dry ingredients, blend until combined
- In a small sauce pan (low heat), add the vegan margarine, once it has melted add the milk and oil. Mix and turn the heat off after 30 seconds
- Put the blender on the lowest setting and carefully pour the wet mixture until it forms into a dough
- Add sunflower oil to a deep frying pan and pre-heat for a few minutes on low-medium heat. Also put the sugar and cinnamon into a plate and mix (this will be used to coat the doughnuts)
- Take 2 tbsp of the mixture and roll it into a ball, pat it down in a circle until it is less than half an inch thick. Pinch the dough out from the middle until it resembles a ring doughnut (or you can fry them without the holes)
- Test the oil by adding a bit of bread, when it rises to the top, the oil is hot enough.
- With care, add the doughnuts to the pan (avoid over crowding and fry in two batches), fry until the underside is light brown. turnover and fry until light brown on the other side.
- Add the doughnuts to a plate lined with kitchen towel, with care add the hot doughnuts into the sugar mixture and use a spoon to pour the sugar on to coat all sides. Repeat for all doughnuts. We ate these straight away but these can be made ahead of time and be kept in a sealed container (once cooled) for a few days.
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