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Before you jump to No yeast doughnuts recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to no yeast doughnuts recipe. You can have no yeast doughnuts using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare No yeast doughnuts:
- Get 2 cups all purpose flour
- Use 4 tablespoons sugar
- Use 2 spoons butter
- Use 3 tablespoons milk powder
- You need Pinch salt
- You need 1 egg
- Take Teaspoon vanilla essence
- Prepare Teaspoon active dry yeast
Instructions to make No yeast doughnuts:
- In a bowl sift the flour,add the yeast and stir.add the sugar,salt and milk powder.crack in the egg and add the vanilla. Use a wooden spoon or bare hand to mix.gradually add warm water to make a dough.add the butter and knead for 30mins. Roll out on a working surface,use a doughnut cutter to cut the shapes.arrange on a tray and cover for 15mins. Fry in oil(not too hot) until golden brown. Remove from heat and drain in a paper towel. Serve while still warm.
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