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Before you jump to Condensed Cream of Chicken Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to condensed cream of chicken soup recipe. To make condensed cream of chicken soup you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Condensed Cream of Chicken Soup:
- Take 1/4 cup all-purpose flour
- Prepare 1/4 cup butter
- Use 2 cup chicken stock
- Provide 1/2 cup milk
Instructions to make Condensed Cream of Chicken Soup:
- Melt butter add in flour making a roux
- Cook down for approximately five minutes then add in milk and chicken stock
- Cook on low until thick and bubbley use as needed
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