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Before you jump to Kandi's Cream of Lemon Chicken Soup (crockpot) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a terrific source of protein.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to kandi's cream of lemon chicken soup (crockpot) recipe. To cook kandi's cream of lemon chicken soup (crockpot) you only need 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Kandi's Cream of Lemon Chicken Soup (crockpot):
- Take 1 large white onion (diced)
- Use 2 large carrots (diced)
- Provide 3 large stalks of celery (diced)
- Get 4 cup water
- Provide 2 lemons
- Prepare 1 tbsp olive oil
- Use 1 lb chicken breast(s)
- You need 4 cup heavy cream (35% cooking cream)
- Get 4 tbsp heaping chicken soup base
- Prepare 4 tbsp heaping flour
- Use 4 large bay leaves intact
- Take 1 tbsp each basil, garlic powder, onion salt
Steps to make Kandi's Cream of Lemon Chicken Soup (crockpot):
- Add chopped onion, carrots and celery with enough water to cover by an inch or two to crockpot (should be about 1/3rd of the size of your crockpot- adjust recipe accordingly to fit your crockpot)
- Turn crockpot on high and let cook for 3h or until boiling
- While veggies are cooking: take the 2 lemons, slice top off of each and gently squeeze juice into small dish (~2 tbsp worth) leaving lemons intact
- Slice lemons thick, pop seeds out using tip of a knife or a fork, place in ziplock bag in the fridge until later
- Cut chicken breasts into small cubes
- Put chicken, olive oil and lemon juice in large ziplock bag, shake, place in fridge (in a container to prevent leaking) until later
- Once the veggies are boiling (3h), fry chicken over medium heat until white, add to crockpot
- In a deep mixing bowl add the cream, chicken base, flour, using a hand blender mix until thick and frothy, add to crockpot
- Continue cooking on high for one hour or until desired thickness
- Reduce heat to low, add spices (basil, onion salt, garlic powder, bay leaves), continue cooking for another 30 mins
- Add lemon slices (they'll float on top) continue cooking on low for another 30-45mins, turn off crockpot, remove lemon slices using a slotted spoon (if you leave them longer they will begin to leave a bitter taste to the soup and the lemon taste will overpower the soup)
- Serve with fresh cracked black pepper (no salt should be needed due to the chicken base), enjoy!
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