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Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce
Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce

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You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already realize that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the vegetables we are talking about is broccoli, which is full of potassium. Spinach can also be something that you might want to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

By following a number of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to paleo breakfast - pancakes with orange 'and' tomato sauce recipe. To make paleo breakfast - pancakes with orange 'and' tomato sauce you only need 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce:
  1. Get 1 bowl grated sweet potato
  2. Get 1 cup sweet potato slices
  3. You need 1 cup chopped tomatoes
  4. Provide 1 cup oranges (seeds removed)
  5. Take 1 cup grated carrots
  6. You need 1 cup chopped green capsicum
  7. Take 1 tbsp almond-walnut flakes
  8. Use 1 tsp garlic paste
  9. Prepare 1 tbsp black pepper powder
  10. Prepare 1 tbsp red chilli powder
  11. Provide 1 tbsp lemon juice
  12. Take 1/2 tsp baking soda
  13. Use 1/3 cup arrowroot powder
  14. You need 1/2 tbsp red chilli powder
  15. Take 1 tbsp red chilli flakes
  16. Provide 1 tbsp fennel seeds
  17. You need 1 tbsp honey
  18. Use as needed Water
  19. Provide as needed Coconut oil
  20. You need to taste Salt
Steps to make Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce:
  1. To make the pancakes mixture, mix together 1 cup grated carrots, 1 cup chopped green capsicum, 1 tbsp almond-walnut flakes, 1 tsp garlic paste, 1 tbsp black pepper powder, 1 tbsp red chilli powder, salt as per taste, 1 tbsp lemon juice, 1 bowl grated sweet potato, 1/2 tsp baking soda and 1/3 cup arrowroot powder.
  2. Place a big size ring cutter in a pan. Spread some coconut oil. Add 1/3rd of the pancakes mixture in the ring, spread in the ring & press slightly.
  3. Add coconut oil on the sides. Cover and let the pancake cook on one side. Then remove the ring cutter. Flip the pancake, cover the pan and let the other side of pancake cook as well. Remove from the pan.
  4. Coat 1 cup sweet potato slices with 1/2 tbsp red chilli powder and salt as per taste. Heat 1 tbsp coconut oil in the pan. Place the slices and roast from both the sides till they turn brown.
  5. To make the sauce, blend 1 cup oranges and 1 cup chopped tomatoes in a mixer jar. Heat a pan. Add the blended mixture to the pan. Then add 1 cup water and allow the tomatoes to cook. Once the sauce thickens, add 1 tbsp red chilli flakes, salt as per taste, 1 tbsp fennel seeds, 1 tbsp honey and mix well. Let it remain on low flame for about 2-3 minutes. Then remove from flame and let the sauce cool.
  6. Serve hot pancakes with the roasted sweet potato slices and orange-tomato sauce.

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