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Before you jump to Beef and Barley Stew with Dumplings (Slow Cooker) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
It’s easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer too, helping you feel better. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to beef and barley stew with dumplings (slow cooker) recipe. You can have beef and barley stew with dumplings (slow cooker) using 21 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Beef and Barley Stew with Dumplings (Slow Cooker):
- Provide Stew
- Use 2 large onion (thickly chopped)
- Use 450 grams stewing beef (diced)
- Get 4 tbsp frozen peas
- Get 3 carrot (thickly chopped)
- Prepare 2 medium maris piper potatoes (peeled and cut into chunks)
- Prepare 40 grams dried pearl barley
- Use 3 tbsp beef or onion gravy granules
- Prepare 800 ml cold water
- Take 2 beef stock cubes
- Provide 1 tsp dried thyme
- Use 1 pinch salt
- Use 1 pinch pepper
- Provide Dumplings
- You need 50 grams vegetable suet
- Use 100 grams self-raising flour
- Prepare 4 tbsp water (cold)
- Get 1 tsp dried thyme
- You need 1 tsp dried sage
- Take 1 pinch salt
- Get 1 pinch pepper
Steps to make Beef and Barley Stew with Dumplings (Slow Cooker):
- Place all the stew ingredients into a slow cooker and leave to cook on high heat for 4 hours.
- Mix the suet, flour, herbs and seasoning in a medium sized bowl. Gradually add cold water and mix until the mixture resembles a thick dough. Divide into 8 balls and place on top of the stew. Cover and cook for 3 more hours.
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