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Before you jump to Sourdough Starter recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
If you wish to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to sourdough starter recipe. You can cook sourdough starter using 3 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Sourdough Starter:
- Prepare 50 gr whole wheat flour/rye flour
- Use 50 gr water
- You need 1 tsp yogurt
Steps to make Sourdough Starter:
- In a glass jar, preferable tall and narrow Jar. In a bowl, mix the flour, water (purified water), and yogurt. Pour it into the jar. Cover the jar with plastic wrap.
- Place the jar on your kitchen counter where is a bit dark and warm. Let it stay for 24 hours.
- The next day, prepare another 50 gr flour and 50 gr water. Mix it to the jar (feeding time). Let it stay another 24 hrs.
- The third day, it will show a bit bubble and air in the jar, smell like a yeast. It is the sign that they are alive. Take out a tablespoonn and throw it away before feeding it.
- Again, prepare another 50 gr flour and 50 ml water, feed it again. Let them stay again in your countertop.
- The fourth day, it should be more bubbles and it get higher on quantity. Feed them again with 50gr flour and 50 ml water. Let them stay again. It is the sign they are happy.
- The fifth day, it should show more bubble, thicker consistency. You feed them again with 50 gr flour and 50 ml water. You may reserve half of them in air-tight container in refrigerator. The another half you can use it for making bread.
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