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Sourdough from starter
Sourdough from starter

Before you jump to Sourdough from starter recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sourdough from starter recipe. To make sourdough from starter you only need 4 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Sourdough from starter:
  1. Use 460 grams starter
  2. Provide 400 grams all purpose flour
  3. Prepare 350 grams water (room temp)
  4. Take 2 teaspoons kosher salt
Steps to make Sourdough from starter:
  1. 1st thing feed your starter the night before and leave it out at room temp to activate
  2. Get all your stuff measured and together.
  3. First step is to mix the flour starter and water together. Not the salt yet
  4. Rest in a greased bowl covered with a damp towel or plastic wrap, about an hour.
  5. Turn out in floured surface and knead until its firm enough to roll out flat. Then fold like a letter and in half then return to bowl to proof for another hour or so.
  6. After it doubles in size, turn out in lightly floured aurface and split in to two pieces. Don't knead it just split and firm into two loaves line 2 bowls with cheesecloth you rub in flour. Seam side up. Rest about 30 mins. Just long enough to puff up a bit.
  7. Flip out into a pan put some slices in the top in and put in a preheated oven at 450 with a cast iron that is also preheated. Put half a cup of water in the cast iron be careful of steam. Cook until dark brown crust about 30-45 min. Let cool completely it is part of cooking process.
  8. Yum yum eat bread.

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