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Most of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a great source of protein.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to sourdough starter pet ๐พ recipe. To cook sourdough starter pet ๐พ you need 14 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Sourdough starter pet ๐พ:
- Take Day1
- Take 175 ml warm skimmed milk
- Prepare 5 tbsp plain yoghurt
- Use 1 big jar
- You need Damp cloth
- Get Day2
- Prepare 120 g strong bread flour
- Provide Day4
- Prepare 180 g strong white flour
- Get 100 ml water
- Take 3 tbsp milk
- Get Day5
- Provide 150 g strong white flour
- Get 150 ml water
Steps to make Sourdough starter pet ๐พ:
- Day 1: warm up your milk and pour it into a clean jar.
- Add yogurt in and mix well.
- Cover with damp cloth and tie it loosely
- Leave it over night.
- Day 2: add 120 g strong bread flour. Stir the strong white flour into the yoghurt, incorporating evenly. Cover and leave at room temperature (about 20C) for two days. The mixture should be bubbly and smell pleasantly sour. Note*I have transferred to a bigger jar at this point.
- Day 4 : On day four, add the 180g of breadflour to the starter with the water and the milk. Cover and leave at warm room temperature for 24 hours.
- Day 5 : On day five the starter should be quite active now and should be full of little bubbles. Remove half of the starter (normally you can discard it but I have many recipes using this sourdough discard so please donโt throw it away! You can make American style pancake, chinese pancake and many more).
- Add the flour and the water to the remaining starter and mix thoroughly. At this point I need to transfer to a bigger jar because they become evolved in sizes!!! Cover and leave at warm room temperature for 24 hours. Ps. Donโt cover it to tight as when you open it it may explode or make a bang sound when you open it.
- Day 6: On day six the starter should be ready to use. You can keep the starter at room temperature, but you will need to feed it daily. Combine equal parts of the starter, water and flour and mix thoroughly. You may have to discard some of the starter so that you do not end up with too much. Keep covered and use as needed. (I didnโt discard some of the starter so they are enormous now as you can see ๐๐!!!)
- If baking less often, keep the starter covered in the fridge, feeding it once every five days or so by mixing equal parts of starter, flour and water.
- Hi, my name is Jasmine and I am Yuiโs sourdough pet. I am friendly and cute when you feed me I get fuzzy and bubbly, I donโt like to have a shower so I can get a little bit smelly. Yui likes to feed me with flour and milk they make me grow stronger and building my good bacteria to make some delicious bread ๐๐…. Be like me Be like Jasmine!!
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