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Sourdough starter
Sourdough starter

Before you jump to Sourdough starter recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sourdough starter recipe. To make sourdough starter you need 25 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sourdough starter:
  1. You need You need a jar that holds 500ml at least
  2. Prepare Day 1
  3. Use 80 g wholegrain spelt flour
  4. You need 20 g white spelt flour
  5. You need 100 ml water
  6. Take 2 tsp raisins
  7. Take Day 2
  8. Take 80 g wholegrain spelt flour
  9. Prepare 20 g white spelt flour
  10. Prepare 100 ml water
  11. Use 3 Day
  12. Provide 50 g wholegrain spelt flour
  13. Use 50 g white spelt flour
  14. Take 100 ml water
  15. You need 4 Day
  16. Provide 20 g wholegrain spelt flour
  17. Prepare 80 g white spelt flour
  18. Provide 100 ml water
  19. Take 5 Day
  20. Use 20 g wholegrain spelt flour
  21. Get 80 g white spelt flour
  22. Provide 100 ml water
  23. You need 6 Day
  24. Provide 100 g white spelt flour
  25. Get 100 ml water
Instructions to make Sourdough starter:
  1. Day 1: put everything in the jar and mix well. Cover loosely so air can get in and out. Leave in a warm place for 24 hrs.
  2. Day 2: Add the Day 2 ingredients, mix then cover and store as before.
  3. Day 3: Add the Day 3 ingredients, mix then cover and store as before.
  4. Day 4: Add the Day 4 ingredients, mix then cover and store as before.
  5. Day 5: by now things are moving. Discard 1/2 the starter. Add Day 5 ingredients, mix then cover and store as before.
  6. Day 6: Now it’s about maintenance. Always discard about 1/2 then feed with the 100g flour and 100 ml water.
  7. If you’re not using the starter, keep it in the fridge. And then refresh ie feed it when you’re ready to use. If you leave it a really long time you need to ‘wash’ it so take a small amt of starter and add flour + water 🤞

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