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Before you jump to How to Make Raisin Yeast Sourdough Starter recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
If you would like to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to how to make raisin yeast sourdough starter recipe. To cook how to make raisin yeast sourdough starter you need 20 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook How to Make Raisin Yeast Sourdough Starter:
- Provide Raisin Yeast Water:
- Provide 40 g raisins or wild grapes
- You need 80 g warm water
- Provide *****
- Take Raisin Starter Dough - Day 1:
- Prepare 35 g flour (70%)
- Use 15 g whole wheat flour (30%)
- Use 40 g raisin yeast water (80%)
- Provide *****
- Prepare Raisin Starter Dough - Day 2:
- Use 90 g mixture from Day 1 (100%)
- Get 90 g flour (100%)
- Provide 54 g warm water (60%)
- Provide 1 pinch salt
- You need *****
- Provide Raisin Starter Dough - Day 3:
- You need 234 g mixture from Day 2 (100%)
- You need 234 g flour (100%)
- Take 140 g warm water (60%)
- Get 1 pinch salt
Steps to make How to Make Raisin Yeast Sourdough Starter:
- To make the raisin yeast water: Sterilize a jar with hot water. Add the raisins and water.
- Let the jar sit in a warm place for 7 to 8 days. Every day open the lid and stir a little to let fresh air in. When the raisin water is foaming and bubbly, it's ready! Strain it before using - you can use this for any recipe calling for raisin yeast water.
- To turn the yeast water into a starter dough: Mix the ingredients fro day 1. Let sit in a warm place for 24 hours (28°C if possible)
- On day 2, mix the ingredients for day 2. Let sit in a warm place for 24 hours (28°C if possible)
- On day 3, mix the ingredients from day 3. Let sit in a warm place for 12 hours (28°C if possible).
- Now you have your raisin/wild grape starter ready to use for baking!
- How to refresh the starter: Discard most of the starter leaving behind just a little (for example, keep 100g).
- The percentage is 100% leftover starter, 200% flour and 140% warm water. For example, 100 g starter + 200 g flour + 140 g water. Mix in a pinch of salt too.
- Let sit in a warm place for 4 to 8 hours, then store in the refrigerator until ready to bake. Refresh every 2 or 3 days.
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