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Sourdough bread levain (starter)
Sourdough bread levain (starter)

Before you jump to Sourdough bread levain (starter) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sourdough bread levain (starter) recipe. To make sourdough bread levain (starter) you only need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Sourdough bread levain (starter):
  1. Use 60 g fermented apple water
  2. Take 60 g flour, any available in your kitchen
  3. Get 5 g honey or sugar, option
  4. Use if levain is too liquidly, add more flour. Too dry, add some water
Instructions to make Sourdough bread levain (starter):
  1. Mix the flour, water and honey well. Put the mixture in a container or a jar and leave it without lid, but a breathable cloth on the top with a rubber band, at room temp. until the volume the doubled and bubbly. It would be taking 2 days. Rest of the water can be stored in the fridge until making another levain/starter. More fermenting as a result. Quantity of the ingredients is up to you. Making bigger one, like 100g each, would be fine. Just think how often you make a bread in a week.
  2. Decide not gonna bake a bread today, just keep the jar in the fridge, tightly lid on. You don't need to feed everyday, maybe once a week. But ideal to check the jar sometime. If the levain is too liquidly, add some flour and stir well, if too dry, add some water.
  3. This is not overstated that after you made this levain, you could keep baking breads forever. Next, see No.13463352-fermented-apple-water-for-sourdough-breads. I'll show you another easy way of sourdough bread baking soon!

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