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Before you jump to Udon noodle soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
If you would like to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to udon noodle soup recipe. You can have udon noodle soup using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Udon noodle soup:
- Use 2 tbsp miso paste
- Take 300 g shiitake mushrooms
- Provide Eggs
- Get 3 cm Ginger
- You need Soy sauce
- Get Udon noodles
- Provide 750 ml boiling water
- You need Spring onions
Instructions to make Udon noodle soup:
- Boil the water. Add miso paste and ginger. Reduce for 5 mins.
- Add mushrooms and a dash of soy and the udon noodles. Cook for 1 min.
- Place spinach in the bowl and poach the eggs. Serve and slurrrppppp.
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