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Udon Noodle Salad
Udon Noodle Salad

Before you jump to Udon Noodle Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to udon noodle salad recipe. You can cook udon noodle salad using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Udon Noodle Salad:
  1. Provide 1 packet Udon noodles (frozen)
  2. Use 1/2 can Canned tuna
  3. Prepare 1 Lettuce
  4. You need 3 tbsp ☆Mayonnaise
  5. You need 3 tbsp ☆Mentsuyu
  6. You need 1 tbsp ☆Ground sesame seeds
  7. You need 1 Bonito flakes (large flakes)
Instructions to make Udon Noodle Salad:
  1. Boil the udon noodles briefly in hot water. Drain and rinse in cold water, and drain into a colander.
  2. Wash and rip up the lettuce. Dry the leaves. Drain the canned tuna.
  3. Mix the ☆ sauce ingredients together. If you add the mentsuyu in the middle of the mayonnaise little by little, it won't separate.
  4. Arrange the lettuce leaves, udon noodles and tuna on a plate in that order. Pour the sauce over it and top with some bonito flakes.

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