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Before you jump to Alpen and Lotus biscoff squares recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to alpen and lotus biscoff squares recipe. You can have alpen and lotus biscoff squares using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Alpen and Lotus biscoff squares:
- You need 300 grams Alpen mix
- Take 60 gram butter
- Provide 1 jar lotus biscoff
- Get Coconut and pistachios for garnishing
Steps to make Alpen and Lotus biscoff squares:
- In a microwaveable bowl add butter and lotus spread and microwave for 90 seconds. Remove from microwave and add the Alpen mix and mix thoroughly. - Transfer it in a greased tray and garnish with coconut and pistachio or you can leave it as it is.
- Let it set for an hour or so.
- Once cooled cut in squares or any shape you like.
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