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Before you jump to Vegetable Beef Stew (Crockpot) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to vegetable beef stew (crockpot) recipe. To cook vegetable beef stew (crockpot) you need 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Vegetable Beef Stew (Crockpot):
- Use 2 15 oz. cans of petite diced tomatoes
- You need 1 8 oz. can tomato sauce
- Provide 1 can of corn drained
- You need 1 can of cut green beans drained and green beans cut it half
- Prepare 3 carrots cut in small pieces
- Use 6 small potatoes peeled and cubed (I used red potatoes and left the skin on)
- Get 1 medium onion chopped
- Take 2 Lawry's beef stew season packets (I just used the Great Value brand from Wal-Mart)
- Provide 1 1/2 lb stew meat cubed (beef)
- Use 1 Water (put enough water to fill a large 7 quart crockpot)
Steps to make Vegetable Beef Stew (Crockpot):
- Put everything in the crockpot and cook on low for 6 to 8 hours. Serve with Jiffy cornbread.
- ***Another option is to cook on high for 1 hour and then turn to low for another 6 to7 hours, but this is optional.
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