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Before you jump to Keto Crockpot Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating some eggs to cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to keto crockpot eggplant parmesan recipe. To cook keto crockpot eggplant parmesan you need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Keto Crockpot Eggplant Parmesan:
- Prepare 1 small onion
- Provide 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Use 2 medium, Organic Zucchini, Fresh
- Get 2 tbsp, Tomato Paste - Canned
- Take 24 oz., Crushed organic tomatoes
- Provide 1 tsp, Organic Vegetable Base
- Prepare 1 tbsp, Organic Olive Oil
- Prepare 1 tsp, Crushed Garlic
- Get 8 oz., Fresh Mozzarella
- Use 8 oz., Ricotta Cheese
- Take 8 oz, Pecorino Romano
- Use 8 oz, Parmesan Cheese
- Get 1 cup filtered water
- Take 1/2 tsp salt
- Get 1/4 tsp freshly ground pepper
- Use 1/4 tsp red pepper flakes (optional)
- You need 2 dashes ground nutmeg
Steps to make Keto Crockpot Eggplant Parmesan:
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
- Add crushed garlic and simmer for another minute
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
- Add the remaining ingredients and let simmer on medium for 6 hours
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.
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