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crockpot sausage gumbo
crockpot sausage gumbo

Before you jump to crockpot sausage gumbo recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to crockpot sausage gumbo recipe. You can cook crockpot sausage gumbo using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook crockpot sausage gumbo:
  1. Prepare 1/2 cup water
  2. Take it all goes in the crockpot people… how simple is that
  3. Prepare 3 lb spicy sausage sliced
  4. You need 1 1/2 cup brown rice
  5. Prepare 32 oz vegetable stock
  6. Use 1 large onion chopped
  7. Prepare 1 each red and green bell peppers chopped
  8. Take 2 lb sliced okra
  9. Use 1 cup diced tomatoes
  10. Use 3 celery stalks
  11. Prepare 1/2 cup tomato sauce
  12. Take 2 tbsp black pepper
  13. You need 1 tbsp salt
  14. You need 1 tsp red pepper flakes
Steps to make crockpot sausage gumbo:
  1. slice sausage in quarter inch pieces
  2. also cut ends off of okra and cut in quarter inch pieces
  3. cut ends off celery and chop in quarter inch pieces
  4. wash remaining veggies and chop
  5. add all ingredients to crock pot and cook on low for 6 to 8 hours
  6. 6 hours might do it but you have to make sure that the rice is completely cooked

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