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Before you jump to Crockpot: Afghan style potato cauliflower and rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to crockpot: afghan style potato cauliflower and rice recipe. To cook crockpot: afghan style potato cauliflower and rice you only need 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Crockpot: Afghan style potato cauliflower and rice:
- Get 100 grams butter for olive oil
- Provide 3 brown onions peeled diced 5 mm
- Get 4 cloves garlic, peeled, crushed or finally chopped
- Take 1 tablespoon cumin seeds
- Get 1 tablespoon garam masala
- Provide 1 tablespoon ground cardamom
- Use 1 medium cauliflower
- Use 3 potatoes, peeled and diced 2 cm
- You need 1 Tablespoon salt
- Use 400 g tinned, chopped tomatoes
- You need 2 tablespoons vegetable stock powder
- Get 240 ml water
- Use Pinch saffron threads
- Provide Carrot current topping
- Get 3 small or medium carrots cut into fine match sticks
- Get 180 gram currents
- You need 3 tablespoons sugar
- Prepare 120 ml water
- You need Basmati rice
- Use Pistachios
- Get Greek yogurt
- Provide 1 bunch coriander
Steps to make Crockpot: Afghan style potato cauliflower and rice:
- Put the carrots, currents, sugar and water into the pot. Set to simmer and press Start/stop. Cook until the carrots are just tender and current plump. Press start/stop and set aside.
- Select brown/salty and press start/stop. Combined the oil, onions, garlic, cumin, garam masala, cardamom and salt in the cooker. Cook until onions are softened and slightly golden and spices are fragrant.
- Stir in the cauliflower, potatoes, salt, saffron,stock powder, saffron and water. Secure the lid, ensure the steam release dial is seal/closed and select rise/grains. Press start/stop.
- When cooking has finished, release the steam and remove the lid. Taste and season with more salt and pepper if needed. To serve, spoon some rice and the vegetables in the bowl. Sprinkle a tablespoon of the carrot current mix and also pistachios on top, then a dollop of Greek style yogurt and fresh coriander over each serving.
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