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Before you jump to Dinner roll recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to dinner roll recipe. You can have dinner roll using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Dinner roll:
- Take 3 cup maida
- You need 1 tbsp yeast
- Provide 1/2 cup powder milk
- Take 7 tbsp caster sugar
- Prepare 6 tbsp oil
- Take 1 egg
- Provide Till as required
Instructions to make Dinner roll:
- Maida mein sugar,(sugar ki quantitykum ya zyada apny taste ke hisaab sy kar lain methy bun bnany hain to itni sugar kaafi hai warna kum kar lain) oil, half cup powder milk,1tbsp yeast daal kar mix krain aur pani add kar ke soft si dough bana lain.
- Cover kar 2 hours ke liye rakh dain.
- Jab rise ho jae to counter par nikaal lain aur apni palm sy khoob rub krain.
- Phr os ke 4 pairy bana lain dinner roll mould mein daal dain.
- Half hour rise krain opper sy egg brush kar dain till sprinkle krain.
- 25 minutes ke liye bake kar lain
- Nikaal kar opper sy oil brush kar ke 15 minutes cover kar ke rakh dain
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