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Nigerian Egg roll
Nigerian Egg roll

Before you jump to Nigerian Egg roll recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to nigerian egg roll recipe. You can cook nigerian egg roll using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Nigerian Egg roll:
  1. Use 1 cup Flour
  2. Use 3 tablespoons Butter
  3. You need 1 teaspoon Yeast
  4. Take 3 tablespoons Sugar
  5. Provide Pinch salt
  6. Provide Hard boiled egg
  7. Provide Milk (optional)
  8. Use Spice (white pepper, garlic pepper, paprika) (optional)
Steps to make Nigerian Egg roll:
  1. Prove yeast and sugar
  2. Add flour and butter
  3. You can add those optional ingredients too but I don’t add them myself. I just like my dough simple, sweet and soft.
  4. Knead, roll and cut dough into rounds. Wrap around eggs. And leave to rise for about 30 minutes. N.B: wrap a flat dough. Let it not be too much as the inside won’t fry.
  5. Fry in hot oil while continuously rolling it around the oil until golden brown Nigerian Egg roll

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