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Cinnamon Roll
Cinnamon Roll

Before you jump to Cinnamon Roll recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to cinnamon roll recipe. To make cinnamon roll you need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Cinnamon Roll:
  1. Prepare Bread dough
  2. Prepare 390 gram (3 cups) strong white flour
  3. Use 180 ml (3/4 cup) milk/water (warm)
  4. Get 57 gram (1/4 cup) butter
  5. Prepare 32 gram (2 and 1/2 tbsp) sugar
  6. Provide 1 egg (room temperatur)
  7. Get 1 1/4 tsp salt
  8. Provide 1 tsp yeast
  9. You need Cream cheese frosting + milk (for topping)
  10. Use Filling
  11. Use 90 gram (1/2 cup) brown sugar
  12. You need 57 gram (1/4 cup) unsalted butter
  13. Use 2 tsp cinnamon powder
Steps to make Cinnamon Roll:
  1. In large bowl, add milk, egg, butter, yeast, and salt. Combine everything well.
  2. Then add flour into mixture and combine together to form a shaggy mass of dough.
  3. Transfer dough on to clean work surface and knead a few minute until it form smooth dough.
  4. Shape it into ball shape and cover with towel or plastic wrap and let dough rest for five minutes
  5. Roll the dough into the thin sheet (about 1/4 inch thickness). Pat, strech, and roll out the dough to form 18 X 15 inch rectangle. Spread filling to all surface and roll the dough into a cylinder shape. Slice cylinder into 12 portion.
  6. Transfer to baking pan, thats been greased with butter. Cover with plastic wrap and proof it about 50-60 minutes.
  7. Bake them at 350 °F for 15-20 minutes. Let it cool down. Spread cream cheese frosting when bread still warm.
  8. Serve and enjoy it !

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