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Potatoes roll
Potatoes roll

Before you jump to Potatoes roll recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to potatoes roll recipe. You can cook potatoes roll using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Potatoes roll:
  1. Use 4 boiled potatoes
  2. Take 2 cup flour
  3. Get to taste Salt
  4. Use To taste Garam masala
  5. Take 1. Pinch Black pepper
  6. Take 1 onion
  7. Take 2 tsp pizza sauce
  8. Take 2 tsp active yeast
  9. Get As needed Oil
Instructions to make Potatoes roll:
  1. Take flour add salt and oil and add yeast and knead dough from warm water and leave for 1 hour
  2. Now take boiled potatoes and mashed it
  3. Now take pan add oil and Rai add onion chopped and add potatoes and mashed it add salt Garammasala and black pepper and mix it
  4. Now take flour roll it add potato in centre and cut from side in strip and and fold it like above shape
  5. Now preheated oven for 10 mint and dein add snacks in oven for 25 mint

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