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African fish roll
African fish roll

Before you jump to African fish roll recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to african fish roll recipe. To make african fish roll you need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make African fish roll:
  1. You need 2 cups Flour
  2. You need 1 tsp Yeast
  3. Get 1 Tuna fish
  4. Use 2 tbsp butter
  5. Prepare 1/2 cup warm water
  6. Use Chopped onion
  7. Take Ginger and garlic paste
  8. You need 1 tbsp oil
  9. Provide Curry
  10. Get Parsley
  11. Use Salt and little sugar
  12. Get Seasonings and spices
  13. Use Oil for Frying
Steps to make African fish roll:
  1. Mix yeast with warm water and cover for 5 minutes to proof, sieve the flour add sugar, salt and butter, mix well then make a well at the center and pour the yeast mixture and mix and knead well until a soft dough is formed. Cover and allow to rise for 30-40minutes.
  2. In a sauce pan pour the oil and onions stir and add garlic and ginger paste fry for 2 minutes then add the serdine (tuna fish) mix well add seasonings and spices stir for 2 minutes add parsley and off the heat.
  3. Bring out your dough and cut into small pieces, roll each and place the filling, roll and seal with water. Deep fry in hot oil on medium flame.

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