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Fried Fish roll
Fried Fish roll

Before you jump to Fried Fish roll recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to fried fish roll recipe. You can cook fried fish roll using 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Fish roll:
  1. Get 2 1/2 cups flour
  2. Prepare 1 teaspoon Sugar
  3. Prepare 3 tablespoon butter
  4. Use 1 Maggi cube
  5. Prepare Pinch Salt
  6. Prepare 1/2 teaspoon yeast
  7. Provide 1/2 teaspoon baking powder
  8. Prepare Water and 1 egg
  9. Use For the fillings
  10. Get Sardine
  11. Get Scotch bonnet
  12. You need Onion
  13. Use Maggi
  14. Provide Salt
  15. Take Tomato paste
  16. Prepare Curry
  17. Use Onga
Instructions to make Fried Fish roll:
  1. Chop onion, in a pan, add oil pour the onion and start frying until the onion are soft. Add in the mashed fish, scotch bonnet and mix. Stir fry for 2mins add in the seasoning. Turn off heat and let it cool. In a bowl add flour and butter, mix very well till the butter is well combined with flour. Add in sugar, salt, Maggi, baking powder, yeast. Beat one egg and pour inside the flour mix. Pour water gradually, gradually until you form a soft dough.
  2. Cut the dough into pieces
  3. Roll it out as thin as possible, press the edges down to stick together. Roll out with both hands. Cut off the edges to prevent the fillings from coming out.
  4. Deep fry on low heat, then high until goldness is achieved
  5. Enjoy!
  6. 😋😋

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