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Before you jump to Chicken bridge roll recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, try a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken bridge roll recipe. To make chicken bridge roll you need 20 ingredients and 24 steps. Here is how you cook it.
The ingredients needed to make Chicken bridge roll:
- Prepare 3 cups plain flour
- Get 1 +1/2 tbsp yeast
- Provide 2 tbsp malai
- Use 5 tbsp oil
- Prepare 1/4 tbsp sugar
- Get 1/4 tbsp salt
- Get 1 cup warm milk
- Take 2 cup boneless chicken
- Use 2 tbsp oil
- Take 1 tbsp salt
- Provide 2 tbsp red chilli powder
- You need 1 tbsp black pepper
- Use 1 tbsp cumin
- Get 1/2 tbsp garam masala
- Use 1/2 tbsp crushed coriander
- Prepare 1/2 tbsp ginger garlic paste
- Get 2 tbsp lemon juice
- Get 1 cup mayyonaise
- Use 1/2 cup chopped cabbage
- Provide 1 egg yolk
Instructions to make Chicken bridge roll:
- Sab se pehle bowl lein plain flour,malai,oil daalen
- Salt,sugar,yeast daalen
- Milk daalen or dough banayen
- 10 mints take knead karen phr 2 tbsp oil daalen again knead karen
- Dough ready hojaye use room temp pe rakhen rise hone ke liye 1 hour ke liye
- Pan lein us men oil,salt,red chilli powder daalen
- Black pepper,cumin,garam masala daalen
- Crushed coriander,lemon juice,ginger garlic paste daalen
- Mix it chicken daalen or mix karen
- Flame on karen medium flame pe cook karen 20 minutes take
- Chicken is ready
- Dough lein use punch karen
- 4 equal size ke balls banayen
- Mould lein butter paper lagayen oil se grease karen or balls ko shape dein or mould men rakhen
- 20 minutes ke liye rise hone ke liye rakhen jab rise hojaye egg yolk beat karen or brush karen
- Pateela lein us men stand rakhen or preheat karen 20 minutes take medium flame pe
- Phir mould ko pateele men rakhen 30 minutes take bake karen medium flame pe
- Chicken ko chop karen
- Cabbage ko chop karen
- Chicken,cabbage,mayyonaise ko mix karen
- Bread ready he ab ise thanda karen or center se cutting karen
- Chicken ki filling rakhen
- Chicken bridge roll is ready to serve with ketchup❤
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