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Cinnamon roll
Cinnamon roll

Before you jump to Cinnamon roll recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods really do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to cinnamon roll recipe. You can have cinnamon roll using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Cinnamon roll:
  1. Get 4 1/2 cup Flour
  2. Prepare 1 cup warm milk
  3. Use 1/3 cup butter
  4. You need 1 tsp salt
  5. You need 1/2 cup sugar
  6. Get 2 1/2 tsp yeast
  7. Take 2 eggs
  8. Prepare Filling
  9. Use 1 cup brown sugar
  10. Get 1/3 cup butter
Steps to make Cinnamon roll:
  1. Dissolve the yeast in the warm milk
  2. By hand or mixer, combine the butter,sugar n mix. Add the eggs and the yeast mixture and mix well
  3. Add salt to the flour and mix well to form a dough in a seperate bowl.k nead the dough until smooth and elastic
  4. Transfer the dough in a slightly covered bowl and allow to rise
  5. Combine cinnamon and butter with brown sugar and set aside
  6. After the dough has risen,roll it into a circular form and spread the cinnamon mixture on it. Then roll up and cut into smaller rolls
  7. Bake until golden brown. Spraed frosting and serve them warm

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