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Cinnamon roll
Cinnamon roll

Before you jump to Cinnamon roll recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cinnamon roll recipe. To cook cinnamon roll you only need 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Cinnamon roll:
  1. Provide 3 cups flour
  2. Use 1 cup lukewarm milk
  3. You need 1 tbsp active dry yeast
  4. You need 1 large egg
  5. Take 1 tbsp granulated sugar
  6. Take 1/2 tsp salt
  7. You need 3 tbsp butter
  8. Use **For the fillings
  9. Provide 1 cup brown sugar
  10. Get 1 tbsp cinnamon powder
  11. Take 1/2 cup melted butter (salted)
Instructions to make Cinnamon roll:
  1. Start by pouring the milk inside a mixer bowl, add the yeast, sugar, egg, salt, butter and flour all together and mix until it forms a nice non sticky dough. Then cover it with a cloth and leave it in a warm place until it doubled in size. - In another separate bowl, mix the brown sugar and cinnamon. - Use a rolling pin and flatten the dough, not in a round shape. - Rub the melted butter and sprinkle the brown sugar and cinnamon mixture, then roll the dough like a swiss roll
  2. You have to be careful while rolling, it has to be tight. - Then cut and put it inside a baking pan, let it rise again for about 15-20 minutes, then bake until it's slightly golden brown. - You can frost it with cream cheese frosting

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