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Sausage roll
Sausage roll

Before you jump to Sausage roll recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sausage roll recipe. You can cook sausage roll using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Sausage roll:
  1. Take 600 g AP flour
  2. Use 5 g instant yeast
  3. Get 10 g sugar
  4. Take 6 g salt
  5. Get 30 unsalted butter
  6. Use 1 egg + 230g whole milk
  7. Use 8 sausages
  8. Get 1 egg for egg wash
  9. Use Sesame seeds for topping
Steps to make Sausage roll:
  1. Add 1/2 flour and all yeast into bowl and mix
  2. Add sugar and salt and mix
  3. Add milk and egg and mix
  4. Add the remaining half of flour and butter and mix and start kneading
  5. Let the dough rise until doubled (around 1, 1 1/2 hours)
  6. After risen, split dough into 8, roll into long pieces, and coil around sausages
  7. Let rolls rest and rise once more
  8. Stamp rolls onto sesame seeds and egg wash gently
  9. Preheat oven to 200 C and bake for 10 - 12 minutes until light brown

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