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Before you jump to Quick Cinnamon Sugar Doughnuts (Egg & Dairy Free & No Yeast) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a super source of protein.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to quick cinnamon sugar doughnuts (egg & dairy free & no yeast) recipe. To make quick cinnamon sugar doughnuts (egg & dairy free & no yeast) you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Quick Cinnamon Sugar Doughnuts (Egg & Dairy Free & No Yeast):
- Get Dry Ingredients
- Provide 2 cups plain flour
- Prepare 1 tsp baking soda
- Get 0.5 cup sugar
- You need Wet Ingredients
- Use 0.25 cup vegan margarine
- Get 0.5 cup unsweetened soya milk
- Provide 2 Tbsp sunflower oil
- Use Other ingredients
- Get Sunflower oil to fry
- Prepare Mix granulated sugar and cinnamon (to your taste) to roll to doughnuts in
Instructions to make Quick Cinnamon Sugar Doughnuts (Egg & Dairy Free & No Yeast):
- In a food blender with the dough tool add the dry ingredients, blend until combined
- In a small sauce pan (low heat), add the vegan margarine, once it has melted add the milk and oil. Mix and turn the heat off after 30 seconds
- Put the blender on the lowest setting and carefully pour the wet mixture until it forms into a dough
- Add sunflower oil to a deep frying pan and pre-heat for a few minutes on low-medium heat. Also put the sugar and cinnamon into a plate and mix (this will be used to coat the doughnuts)
- Take 2 tbsp of the mixture and roll it into a ball, pat it down in a circle until it is less than half an inch thick. Pinch the dough out from the middle until it resembles a ring doughnut (or you can fry them without the holes)
- Test the oil by adding a bit of bread, when it rises to the top, the oil is hot enough.
- With care, add the doughnuts to the pan (avoid over crowding and fry in two batches), fry until the underside is light brown. turnover and fry until light brown on the other side.
- Add the doughnuts to a plate lined with kitchen towel, with care add the hot doughnuts into the sugar mixture and use a spoon to pour the sugar on to coat all sides. Repeat for all doughnuts. We ate these straight away but these can be made ahead of time and be kept in a sealed container (once cooled) for a few days.
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