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Baked Chicken Roll
Baked Chicken Roll

Before you jump to Baked Chicken Roll recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to baked chicken roll recipe. You can cook baked chicken roll using 21 ingredients and 27 steps. Here is how you achieve it.

The ingredients needed to cook Baked Chicken Roll:
  1. You need 2 cup All purpose flour
  2. Use 1/2 cup Milk+ more for brushing
  3. You need 1 Egg, whisked (take 1 tablespoon for glazing)
  4. Use 2 tablespoons melted unsalted Butter
  5. Get 1/2 teaspoon instant Yeast
  6. Get 1 tablespoon Sugar
  7. Take 1/2 teaspoon Salt
  8. Provide For Stuffing
  9. Get 1 cup mixed Vegetable like carrot,green peas,,green beans,corn
  10. You need 1/2 cup boneless chicken cut in small cubes
  11. Take 1 chopped medium sized Onion
  12. Take 1-2 chopped green Chillies
  13. Take 1 tablespoon Tomato puree
  14. Use 1/2 teaspoon Chilli flakes
  15. Prepare 1/2 teaspoon Curry powder
  16. Use 1/2 teaspoon Oregano
  17. Prepare 1 tablespoon Olive oil
  18. Prepare to taste Salt
  19. You need 1 teaspoon All purpose flour
  20. Use 1/2 cup Mozzarella cheese
  21. Take Some Sesame seeds and Black seeds
Instructions to make Baked Chicken Roll:
  1. Mix 1/2 teaspoon of yeast with 1 tablespoon of sugar and 1/2 cup of warm milk in a glass. Keep aside for 7-8 minutes to broom the yeast.
  2. When yeast brooms, add in unsalted butter and whisked egg to the mixture. Mix well.
  3. Take 2 cups of all purpose flour and 1/2 teaspoon of salt in a mixing bowl.
  4. Add in the liquid mixture in batches to make a very soft dough.
  5. Cover the dough and keep in a warm place for an hour or two to become double in volume.
  6. In the meantime, prepare the stuffing. For that heat 1 tablespoon of olive oil in a pan.
  7. Add in chopped onion and chopped green chillies.
  8. Saute for a minute and then add in the chopped veggies. Stir fry for 2 minutes.
  9. Then add in chopped chicken and spices like chilli flakes, curry powder, salt and oregano.
  10. Mix well and cook for 2-3 more minutes so that chicken and veggies cook nicely. Add 2-3 tablespoon of water in between.
  11. Also add in 1 tablespoon of tomato puree and mix.
  12. Also add in 1 teaspoon of flour so that everything combines well.
  13. At last add in 1 tablespoon of cheese, mix well and remove from heat. Transfer to a bowl.
  14. After 2 hours my dough becomes double in volume.
  15. Transfer the dough to a working surface and knead for few minutes. The dough should be soft and smooth. Add little flour if you feel that the dough is too soft.
  16. Divide the dough into 10 equal portions.
  17. Take a bowl, roll to make a thin rectangular sheet.
  18. Place 1 tablespoon of stuffing at the one edge of the sheet as shown in the picture.
  19. Also place 1 tablespoon of cheese and fold on both sides as shown in the picture.
  20. Roll it tightly to make log as shown in the picture. Place it in a baking tray or dish.
  21. Similarly make all the rolls and place them on the dish.
  22. Make mixture with 1 tablespoon of whisked egg(reserved earlier) and 1 tablespoon of milk.
  23. Brush the top of each roll with the mixture.
  24. Sprinkle some sesame seeds and black seeds.
  25. Cover and keep aside again for 1/2 an hour.
  26. Bake them in preheated oven at 180 degree C for 25-30 minutes.
  27. Serve as snack or tiffin.

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