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Before you jump to Paneer Roll recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to paneer roll recipe. To cook paneer roll you only need 20 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Paneer Roll:
- Take 2 tbsp oil
- Use 1 tsp cumin seeds / jeera
- Get 1 medium sized onion, finely chopped
- Use to taste salt
- Prepare 1 green chilli, finely chopped
- Get 1 tsp ginger-garlic paste
- Prepare 1/2 tsp kashmiri red chilli powder
- Prepare 1 medium sized tomato, finely chopped
- Provide 1/4 tsp turmeric / haldi
- Prepare 1/2 tsp garam masala powder
- Prepare 2 cup paneer / cottage cheese, crumbled
- Provide 1 tsp kasuri methi / dry fenugreek leaves, crushed
- Provide 2 tbsp coriander leaves, finely chopped
- Provide 1 1/4 cup milk, warm
- Use 2 tsp sugar
- Provide 7 grams dry yeast
- Get 3 cup (450 grams) maida / plain flour
- Take 1/2 tsp salt
- Prepare 2 tbsp butter, softened
- You need as needed Black sesame Seeds
Steps to make Paneer Roll:
- Firstly, in a large Kadai heat oil and saute cumin seeds till they turn aromatic. - further add onions, green chilli and ginger-garlic paste.
- Saute well till the onions turn slightly golden brown. - now add tomatoes and saute till they turn soft and mushy.
- Additionally, add ½ tsp red chilli powder, ¼ tsp turmeric, ½ tsp garam masala powder and salt to taste. - roast the spices on low flame for a minute.
- Furthermore, add crumbled paneer/cottage cheese and mix gently. - Mix gently without mashing out paneer. - Cover and simmer for 3 minutes till the paneer gets cooked well. do not overcook paneer, as they turn hard and chewy.
- Also, add crushed kasuri methi and coriander leaves.
- Mix gently, making sure everything is combined well.
- Firstly, in a bowl activate the yeast by combining 1 cup milk, 2 tsp sugar and 7 grams dry yeast.
- Add 3 cup maida and ½ tsp salt. - knead until the dough turns soft. - further, add 2 tbsp butter and knead the dough.
- Cover with cling wrap or cloth and rest for 2 hours in a warm place.
- Further, punch the dough and knead it slightly to remove air incorporated.
- Place the bread sheet-like croissant or any shape u want to give into a greased tray. After that add panner burji or sabji on it and roll it and press it very well. Place them leaving equal space in between. further, brush the dough with butter. add some black sesame seeds or white sesame seeds.
- Preheat and bake at 180-degree Celcius for 20 minutes.
- Enjoy Paneer roll with sauce.
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