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Chicken roll
Chicken roll

Before you jump to Chicken roll recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. These kinds of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

With regards to sitting down to supper you should additionally think about lean proteins as well as fish such as salmon. You will find that salmon can also be full of Omega-3 and various other nutrients. Protein is important for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. To be able to limit your fat intake you ought to cut off any noticeable fat before you prepare the meats.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chicken roll recipe. You can have chicken roll using 24 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken roll:
  1. You need 1/2 kg boneless Chicken
  2. Take 1 tsp Garam masala
  3. Provide 1 tsp black pepper
  4. Provide 1 Lemon zest and juice
  5. Take 1/4 cup Curd
  6. Use to taste Salt
  7. Use 1 tsp Ginger garlic and green chilli paste
  8. You need Roll
  9. Prepare 1 cup Maida / all purpose flour
  10. Prepare 1 cup wheat flour
  11. Provide 1 egg(optional)
  12. Provide to taste Salt
  13. Get 1 tsp Yeast or soda
  14. Take 1 tsp Sugar
  15. You need as needed Oil
  16. Prepare 2 eggs to apply on roti
  17. Take Filling
  18. Provide 1 Onion
  19. Take 1 Carrots
  20. Prepare 1 Capsicum
  21. Get as needed French fries (potato cut in long strip)
  22. Get 1 Beetroot
  23. You need as needed Mayonnaise
  24. Take as needed Any chutney
Instructions to make Chicken roll:
  1. Marinate chicken with ginger garlic, green chilli paste,garam masala,Curd lemon zest, juice.black pepper.for half hour or overnight.(you can store in freezer)for later use. Shallow fry chicken.
  2. Heat little water add sugar and 1tsp yeast cover and keep for some time.
  3. Take both flour and salt and oil and egg,mix well add yeast make a soft dough,cover and keep aside.
  4. Beat 2 egg with salt and pepper.Take a small dough,roll into roti,put it over tava and smear egg mixture on one side,cook both sides apply oil.
  5. Mix the fried chicken, onions, mayonnaise,and vegetables together,place over the egg side of roti.and roll and heat over medium flame apply oil.

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