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Fish roll
Fish roll

Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to fish roll recipe. To cook fish roll you only need 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Fish roll:
  1. Use 4 cups flour
  2. Provide 1 cup butter
  3. Prepare 1 table spoon yeast
  4. You need 1 tea spoon butter
  5. Provide 4 table sugar
  6. Use 1 egg
  7. Provide 7 table spoon water
  8. Prepare Enough oil for frying
  9. Prepare Chopped onion
  10. You need 3 fried fish
  11. Get Chopped Green pepper
  12. Provide 2 maggi cubes
Steps to make Fish roll:
  1. Mash fish with onion with green,maggi together in a bowl and set aside
  2. Sieve you flour,baking powder sugar&butter
  3. Add egg and mix it with flour until its totally absorbed in by the flour
  4. Begin to add in water little by little at a time until a workable dough is formed
  5. Transfer the dough to a workable surface and knead for 3mnts
  6. Roll out the dough and cut it into rectangle shape,and you don't need to be perfect while cutting the rectangle shape..its going to be rolled no one can se the imperfection😁
  7. Take each of the cutting and fill it with one table spoon of fish and tightly roll and secure the tip a little bit to prevent the fish from spilling
  8. Egg wash the fish rolls and bake for 7 mints until its golden brown
  9. Serve hot,warm or cold with your favorite drink

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