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Walnut and raisin roll (beigli)
Walnut and raisin roll (beigli)

Before you jump to Walnut and raisin roll (beigli) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood too!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to walnut and raisin roll (beigli) recipe. You can have walnut and raisin roll (beigli) using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Walnut and raisin roll (beigli):
  1. You need For the dough:
  2. Prepare 500 g flour
  3. You need 250 g butter
  4. You need 2 eggs
  5. Take 60 g fine sugar
  6. Use 10 g yeast
  7. You need 200 ml lukewarm milk
  8. Use grated lemon zest
  9. You need pinch salt
  10. Get For the filling:
  11. Get 100 g fine sugar
  12. Provide 100 ml milk
  13. You need 30 g raisins
  14. Provide half a lemon zest
  15. You need 1/2 tsp cinnamon
  16. Get 300 ground walnuts
  17. Provide tsp vanilla essence
  18. Prepare 2 tbsp apricot jam
  19. Get 1 egg yolk for glazing
Steps to make Walnut and raisin roll (beigli):
  1. Dissolve the sugar in the lukewarm milk, then add the yeast. Mix the remaining dough ingredients with the yeast mixture and knead thoroughly. Cover the dough with a dish cloth and leave to rise for about 30 minutes.
  2. Whilst the dough is resting make the walnut filling. In a small pan mix milk, sugar, vanilla and bring to a boil. Add the lemon zest, raisins, cinnamon, nuts, and apricot jam. Stir, then put it aside to cool. Divide the dough into four and roll out each piece into a rectangle measuring about 12 x 14 inches/30 x 35 cm.
  3. Spread the dough with the walnut filling and roll up lengthwise. Line your baking sheet with baking paper (parchment paper) and carefully transfer the rolls onto the sheet and brush with egg yolk.
  4. Bake in a preheated 180c oven for about 35-45 minutes or until golden brown. If kept covered and stored in a cool, dry place your beigli will stay fresh for a long time. Sprinkle with icing sugar and slice just before serving.

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