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Before you jump to Fish Roll recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.
One of the first sorts of foods you ought to be eating plenty of, is various berries. The initial thing you will learn about berries is just about any style of berry has a lot of vitamin C. Most berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a variety of diseases.
By simply following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to fish roll recipe. You can have fish roll using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Fish Roll:
- Take 2 cups Flour
- Provide 3 tbsps Butter
- Take 1 tbsp Sugar
- Prepare 1/2 tsp baking powder
- You need 1/2 tsp salt
- You need 1/2 tsp yeast
- Take 6-8 tbspns of water
- Use Fish 2 medium sizes
- Use 1 tbsp Onion
- Provide 1 tpsp of grated pepper
- Get Seasoning n spices
- You need 1 tbsp oil
- Use Oil for frying
Instructions to make Fish Roll:
- In a clean bowl sift all d dry ingredients,add butter n mix till it starts to crumble
- Mix d yeast wv water 4tbsps till it rise n add to flour n mix
- Add mr water till u get smooth dough
- Cover d dough wv cling film for five minutes,while u prepare ur fillings
- Steam d fish with spices,onions, when done. Allow to cool,remove d bones,n using a fork mash it
- Add oil to pan,add onions,pepper,seasoning n spices n sit fry for 3 minutes…the moisture should b retain n not dry
- Dust ur board n rolling pin n roll d dough,using a knife cut it into a rectangular shape of 1cm thickness n fill each wv ur filling n gently roll it to the end. Repeat wv d remains dough
- Fry in a preheated oil till golden brown on a medium heat. Good for breakfast or in between meals. Enjoy
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