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Meat Roll
Meat Roll

Before you jump to Meat Roll recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you combat depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to meat roll recipe. You can cook meat roll using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Meat Roll:
  1. Use 2.5 cups all purpose baking flour
  2. Use 2 tsp yeast
  3. You need 3 tbsp sugar, some dessicated coconut & cardamom
  4. Provide 1 tsp salt
  5. Prepare 2.5 tbsp cooking oil
  6. Get Milk
  7. You need Pre-boiled minced meat
  8. You need Spices (black pepper, garlic, ginger, masala, etc)
  9. Prepare to taste Coriander, tomatoes, onions, salt
Instructions to make Meat Roll:
  1. To prepare the 'pocket', mix the flour, sugar, salt &yeast, then add cooking oil and mix.
  2. Add milk and mix/knead to form a ball of dough, then cover with a kitchen towel &place in a warm place to proof.
  3. For the filling, fry the minced meat using the onions and spices, then tomatoes and finally coriander (dania).
  4. Place the minced meat aside to cool and preheat the oven.
  5. When the dough has proofed to at least double it's original size, knead again then rolled & cut into big squares.
  6. Place some of the minced meat on each square then fold/roll them.
  7. Seal the ends by pressing down using a fork, then place the pieces on a baking tray.
  8. Pop the tray into the oven. When they brown, remove and enjoy.

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