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Pumpkin & Poppy Seed Roll!
Pumpkin & Poppy Seed Roll!

Before you jump to Pumpkin & Poppy Seed Roll! recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to pumpkin & poppy seed roll! recipe. To cook pumpkin & poppy seed roll! you need 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Pumpkin & Poppy Seed Roll!:
  1. You need For the Dough:
  2. Get 75 ml Milk
  3. You need 25 g Icing Sugar
  4. Use 10 g Vanilla Sugar
  5. Provide 5 g yeast (fresh)
  6. You need 225 g Flour
  7. Provide 1 pinch salt
  8. Use 1 Lemon Zest
  9. Use 75 g Butter (Room Temperature)
  10. You need 25 g Lard
  11. Prepare 1 tbsp Soured Cream
  12. Provide 1 Egg Yolk
  13. Prepare 1 Egg for the egg wash
  14. Take For the Filling:
  15. You need 300 g Pumpkin
  16. Get 60 ml Water
  17. You need 130 g Ground Poppy Seed
  18. Get 70 g Sugar
  19. You need 1 Lemon Zest
  20. Prepare 2 tbsp Honey
  21. You need 5 g Vanilla Sugar
Steps to make Pumpkin & Poppy Seed Roll!:
  1. Warm the milk, the add the icing sugar, the vanilla sugar and crumble the fresh yeast.
  2. In a large bowl stir the Flour, the Lemon Zest, the pinch of salt in. Add the rest of the ingredients and finally the yeast-milk, kneading a solid dough.
  3. For the Filling, clean and grate the pumpkin. Pour some water on, simmering for 15 minutes. Add the rest of the ingredients, simmering further a few minutes.
  4. Pin Roll the dough ball into a 20x30 centimetres size on a floured rolling board. Spoon the filling on the dough leaving around 15 millimetres out around the edges.
  5. Roll up the dough like this:
  6. Stick the fork into the roll at few places, letting the roll breath during baking period. This way the final baked roll won’t be cracked. Brush the top of the roll with egg yolk wash and place somewhere cool. After the egg wash dried, brush it again with egg whites placing back to that cool place before, just to dry again.
  7. Preheat the oven to 200C° and bake roll for 15 minutes then turn down the 150C° for further 10 minutes baking.

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