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Pumpkin & Poppy Seed Roll!
Pumpkin & Poppy Seed Roll!

Before you jump to Pumpkin & Poppy Seed Roll! recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to pumpkin & poppy seed roll! recipe. To make pumpkin & poppy seed roll! you need 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Pumpkin & Poppy Seed Roll!:
  1. Take For the Dough:
  2. Provide 75 ml Milk
  3. Use 25 g Icing Sugar
  4. You need 10 g Vanilla Sugar
  5. You need 5 g yeast (fresh)
  6. Provide 225 g Flour
  7. Provide 1 pinch salt
  8. Prepare 1 Lemon Zest
  9. Take 75 g Butter (Room Temperature)
  10. You need 25 g Lard
  11. You need 1 tbsp Soured Cream
  12. Take 1 Egg Yolk
  13. Provide 1 Egg for the egg wash
  14. Use For the Filling:
  15. Get 300 g Pumpkin
  16. You need 60 ml Water
  17. You need 130 g Ground Poppy Seed
  18. Prepare 70 g Sugar
  19. Take 1 Lemon Zest
  20. Use 2 tbsp Honey
  21. Take 5 g Vanilla Sugar
Steps to make Pumpkin & Poppy Seed Roll!:
  1. Warm the milk, the add the icing sugar, the vanilla sugar and crumble the fresh yeast.
  2. In a large bowl stir the Flour, the Lemon Zest, the pinch of salt in. Add the rest of the ingredients and finally the yeast-milk, kneading a solid dough.
  3. For the Filling, clean and grate the pumpkin. Pour some water on, simmering for 15 minutes. Add the rest of the ingredients, simmering further a few minutes.
  4. Pin Roll the dough ball into a 20x30 centimetres size on a floured rolling board. Spoon the filling on the dough leaving around 15 millimetres out around the edges.
  5. Roll up the dough like this:
  6. Stick the fork into the roll at few places, letting the roll breath during baking period. This way the final baked roll won’t be cracked. Brush the top of the roll with egg yolk wash and place somewhere cool. After the egg wash dried, brush it again with egg whites placing back to that cool place before, just to dry again.
  7. Preheat the oven to 200C° and bake roll for 15 minutes then turn down the 150C° for further 10 minutes baking.

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