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Pizza roll
Pizza roll

Before you jump to Pizza roll recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to pizza roll recipe. You can cook pizza roll using 16 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to cook Pizza roll:
  1. Provide 200 gram refined flour
  2. Use 1 teaspoon sugar
  3. Take 1 pinch salt
  4. Take 2 teaspoon oil
  5. Provide 1 teaspoon dry yeast
  6. Get For filling.
  7. Prepare 2 onions
  8. Take 1 capsicum
  9. Take 1/2 cup mushrooms
  10. You need 1/2 cup corn kernels
  11. Provide 1 cup pizza sauce
  12. Take 1 teaspoon salt
  13. Take 1 tablespoon oregano mixed herbs
  14. Use 1 teaspoon chilli flakes
  15. Provide mozerella cheese accordingly
  16. You need Tomato sauce to garnish and serve
Steps to make Pizza roll:
  1. Take 1 cup lukewarm water
  2. Add dry yeast in it
  3. Add a pinch of salt and sugar in it
  4. Keep it for 10 minutes
  5. Now add flour in it
  6. Knead the dough by adding more water as needed
  7. Cover with a cling wrap and keep to grow for 2 hours
  8. Meanwhile chopped all the vegetables
  9. Keep 1 teaspoon oil in a vok
  10. Stir fry all the vegetables and boiled corn kernels
  11. Add all the dry spices
  12. Now take a big portion of the dough
  13. Roll it with a rolling pin like thick chapati
  14. Spread 1 tablespoon pizza sauce over it
  15. Spread vegetable mixture on it
  16. Spread grated mozzarella cheese inside
  17. Roll it in desired shape
  18. Keep on low rack in preheated oven at 220 degree Celsius for 20 minutes
  19. Serve with tomato sauce

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